JESSICA YOGA STUDIO
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Protect yourself from injuries!
Recover body and spirit
Reduce weight!
Maintain balanced metabolism
Do something today!
Improve energy and vitality.
WELCOME TO MY NEW STUDIO
May goal was to create an environment that meets clients’ needs at all levels - physical, social and personal. I strive to promote and cultivate inclusion, connection and service, autonomy and empowerment, longevity and vitality, as well as meaning and purpose.
Why taking private classes?
Individual approach. No fixed terms.
Forget about crowded studios and enjoy home-like environment, cozy, comfortable atmosphere and a total dedication. You decide when you want to take the class! Book your appointment online or cancel it same way.
Health is your priority
Yoga can help you build it up!
Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. It has been proved that the impact on human's health is huge.
What can I teach you?
Try attending a few different types of classes, and you’ll quickly discover the right match to suit your needs. Below you’ll find brief descriptions of some of the Yoga styles that are being practiced in my studio.
Hatha Yoga
When a class is marketed as Hatha Yoga, it generally means that you will get a gentle introduction to the few of most basic yoga postures.
Vinyasa Yoga
Vinyasa teachers choreograph their classes to smoothly transition from pose to pose, and often play music to keep things lively.
Anusara Yoga
Anusara uses the physical practice of yoga to help students open their hearts, experience grace, and let their inner goodness shine through.
Ashtanga Yoga
It's a rigorous style of yoga that follows a specific sequence of postures. This is a hot, sweaty, physically demanding practice.
Any questions?
Please don't hesitate to ask whatever is on your mind. I'll be glad to answer as quick as possible.
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